Sporting Wheelies has launched a new program, EverActive, specifically designed for people aged over 60 who want to maintain their independence, improve their balance, and stay active in their daily lives.
What to expect from EverActive
EverActive involves weekly 45-minute sessions, followed by morning tea and light refreshments.
Each session includes:
- 6 x exercise stations (for 6 minutes each)
- Transitions between stations
- Explanations and demonstrations
- Celebration of milestones and improvements
Benefits of EverActive
By joining EverActive, you’ll experience:
- Social Connections: Meet like-minded individuals and make new friends in a supportive, encouraging environment.
- No Experience Needed: Whether you’re a fitness novice or have some experience, this program is designed for all levels.
- Personalised Approach: Exercises tailored to your specific needs and abilities.
- Expert Guidance: Qualified instructors will ensure you’re performing exercises safely and effectively.
Who can join EverActive?
EverActive is perfect for people aged over 60 who:
- Want to improve their balance and strength
- Are looking to stay active and independent
- Enjoy social interaction and group activities
- Have no previous exercise experience or are returning to exercise
No prior fitness experience is required! Sporting Wheelies’ skilled Exercise Physiologists will guide you through each exercise, ensuring you feel comfortable and confident.
Join EverActive today!
Are you ready to take control of your balance, strength, and independence? Join Sporting Wheelies’ EverActive program and experience the benefits of targeted exercise in a supportive, encouraging environment.
Remember, it’s never too late to start improving your balance and reducing your risk of falls.
If you have any questions, call 07 3253 3333 or email mailbox@sportingwheelies.org.au.
Upcoming EverActive sessions:
Brisbane
Date: Thursdays, beginning 13 March
Time: 9.00am – 10.00am
Location: Sporting Wheelies, 2 Kilroe Street, Milton
To learn more or sign up for EverActive, contact mailbox@sportingwheelies.org.au. The team will schedule a phone assessment to get you started on your EverActive journey.
Special offer: your first 2 sessions are FREE!
Sporting Wheelies is excited to offer your first two EverActive sessions absolutely free! It’s the perfect opportunity to try out the program and see how it can benefit you.
After your free sessions, each EverActive class is just $15. The flexible pay-as-you-go system allows you to attend sessions that fit your schedule.
Personalised approach
Before starting the program, the team will conduct an initial assessment over the phone to determine your baseline and identify key areas for improvement. This allows exercises to be tailored your specific needs and ensure you’re working at the right level of challenge.
Why EverActive matters
As we age, our bodies naturally experience changes that can affect our balance and increase the risk of falls. These changes include:
- Decreased bone mineral density
- Reduced muscle size and strength
- Changes in vision and depth perception
- Slower cognitive processing and reaction times
But here’s the good news: with the right exercise program, we can fight these age-related declines and maintain overall health for longer. That’s where EverActive comes in!
The science behind EverActive
Sporting Wheelies’ program is based on extensive research that shows exercise can reduce fall rates by up to 39% when it challenges balance limits and is done at a high dosage. EverActive incorporates:
- Moderate to high-challenge balance exercises
- Sufficient exercise dosage
- Ongoing, consistent training
- Targeted exercises for the general public
The exercise stations focus on:
- Lateral weight shifting
- Bone mineral density and impact exercises
- Narrow base of support training
- Lower limb strength
- Anterior weight shifting
- Dual-tasking exercises
Get involved beyond exercise
EverActive isn’t just about physical activity – it’s also a great way to meet new people and do something meaningful. Sporting Wheelies offers volunteer opportunities as part of the program, allowing you to contribute to your community while staying active.
Remember, it’s never too late to start improving your balance, strength, and overall quality of life.
